PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | stabilization, GaitTarget: Transverse AbdominusSynergist(s): Quadratus Lumborum, Rectus Abdominus, Rhomboids, Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start by swinging the bell with a tight grip so you balance it with the bottom pointed up.
    • You can use your other hand to stabilize the kettlebell at the top before you start walking.
  2. Make sure that are keeping your abs tight and your shoulder blade packed by squeezing down through your armpit and lats.
  3. Continue to squeeze the grip of the kettlebell and walk smoothly.
  4. Switch arms after each set.
Common Error(s): Not engaging core
Spotting:
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