PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Lower BodyTarget: Hip AdductorsSynergist(s): Gluteals, Hamstrings
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Place your feet into your squat stance.
  2. Hinge your hips back and go down and grab under your toes to achieve a hamstring stretch in this toe touch progression.
  3. After accentuating this hamstring stretch for a second or so, bend your knees and drop your butt down into a squat stance, pulling yourself down into this position with your hands.
  4. As you reach the bottom of your squat, your knees should drive out, chest should raise up and your spine should remain in neutral alignment.
Common Error(s):
Spotting:
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