Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.
Target population: Adults (18-65), healthy
- Course Instructor: Tim Rush
- Lab Instructors:Tim Rush and Sarah King
- Lab Technician:Â Bryant and Lucas
- Semester: Three
Lab Sections:
- Section 1: Friday 8 – 9 AM
- Section 2: Friday 9 – 10 AM
- Section 3: Wednesday 9 – 10 AM
- Section 4: Wednesday 10 – 11 AM
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | TRX Lunge | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | |||