Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Obliques, Pec Major, Rectus Abdominus, Triceps |
| Exercise |  | ||
| Regressions: | Push Up | Progressions: | TRX Spiderman Push-Up |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Same set up as typical push up. Careful attention to initial set-up of hand position as surface is unstable. Do your best to place hands in a neutral position while remaining secure. | ||
| Common Error(s): | Not engaging core | Forward Head Posture | Sagging lower back | ||
| Spotting: | Mirror Client Level | ||