Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | Plank | Mountain Climber | Progressions: | Stability Ball Pike | TRX Mountain Climber |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Similar hand position set-up to push up (hands on bosu black). Make sure core is engage. Establish a proper plank/staring push-up position with stable neutral hand grip and spine position. Alternate bringing one knee up towards the elbow of the same side and then the other knee, and repeat. Make sure core is engaged and position remains neutral. The speed can be picked up once good form is established. | ||
| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | Mirror Client Level | ||