PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Deltoid (Posterior), Rhomboids
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Instructions

  1. Set up so the barbell is along your side.
  2. With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
  3. Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
  4. Always keep your head neutrally aligned as well.

Variations (1-arm Meadows Row)

  1. Set up so the barbell is perpendicular to your body (see photo below).
  2. With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
  3. Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
  4. Always keep your head neutrally aligned as well.

Common Error(s):
Spotting:
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