PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Deltoid (Posterior), Rhomboids
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Instructions

  1. Set up so the barbell is along your side.
  2. With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
  3. Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
  4. Always keep your head neutrally aligned as well.

Variations (1-arm Meadows Row)

  1. Set up so the barbell is perpendicular to your body (see photo below).
  2. With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
  3. Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
  4. Always keep your head neutrally aligned as well.

Common Error(s):
Spotting:
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