PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: TricepsSynergist(s):
Exercise
Regressions:Triceps KickbackProgressions: Dips

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Seated upright.  Carefully place DB overhead.  Use help of trainer if available.  Secure DB by holding DB handle tightly within overlapping hands.  Start with elbows flexed.  Initiate movement by engaging the triceps as you extend the elbows.  Remain upright.  Careful not to allow the DB to contact the head.  Control the movement back down to the starting position.  Spot at the wrists of the client.

Common Error(s): Inappropriate momentum | Forward Head Posture
Spotting:
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