This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids |
Exercise | |||
Regressions: | Progressions: | Seated Row |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Using the dog loop band tying technique create two dog loops with theraband sheeting. Wrap around a secure anchor so two looped (mini handle) ends are available. Slide hand through the open loop and then wrap the band once more around the wrist so that the band is secure without requiring your client to grip the band. Proceed with band rowing technique and form. | ||
Common Error(s): | Rounded shoulders | ||
Spotting: | Band/Tubing Anchoring |