This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Obliques | Synergist(s): Hip Flexors, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height. Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. | ||
Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |