This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
Lab Schedule
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Quadriceps, Spinal Erectors, Transverse Abdominus |
| Exercise |  | ||
| Regressions: | FMS Deep Squat | Progressions: | Trap Bar Deadlift | Deadlift |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Using ideal lifting mechanics (i.e. neutral spine, load close to body, lift with legs) pick the medicine ball up and down from the ground. Your goal is to reinforce proper lifting mechanics. | ||
| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | Mirror Client Level | ||