This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
| Course: PHRE 3044 - Special Populations | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals, Transverse Abdominus |
| Exercise |  | ||
| Regressions: | Progressions: | Goblet Squat | Goblet Squat | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Place chair against the wall so it is secure. Sit upright with feet shoulder width apart, back under your knees, and flat on floor. Arms crossed in front. Lean forward so weight is over ball of the foot. Engage core, gluts and quadriceps. Lift upwards until spine and hips are fully erect. Breath. Re-engage core, gluts and quadriceps. Slowly lower under control. Regress - arms in front or arm rest aid or higher chair. Progress - arms crossed, lower chair. | ||
| Common Error(s): | |||
| Spotting: | Consider self-spotting option | ||