PHRE 3044 – Special Populations – Fitness and Health Promotion

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

Course Instructor: Tim Rush
Lab Instructor: Sarah King
Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
Semester: Three

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Thursday 4- 6 PM
Section 3: Friday 1 – 3 PM
Section 4: Monday 4 – 6 PM

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Pull \| horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions:		Progressions:	TRX Row Single Arm

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Fully shortened straps, facing anchor Off-set stance for easier, feet together and toes pointing up for hard Palms facing each other, eyes looking high, maintain plank throughout Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows. If hips begin to drop, back feet up for less resistance (exercise is too hard) If instability is too much, widen the foot stance
Common Error(s):	Not engaging core
Spotting:

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