PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: TricepsSynergist(s):
Exercise
Regressions:Progressions: Triceps Extension | Pushdown

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Place the cable as low as you can on the machine and grab the pully without any attachments at all.
  2. Take a big step back and put your opposite foot forward.
  3. Position your upper arm parallel to the floor or slightly above.
  4. Under strict control, extend your elbow back until your triceps are fully contracted.
  5. Return to the starting position and repeat.
Common Error(s):
Spotting:
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