PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: FLDP 3032 - Personal TrainingMovement Pattern: Single-joint | isolationTarget: Deltoid (Posterior)Synergist(s): Rhomboids
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Face the pec deck machine while seated with your chest against the pad and the handles positioned in front of your torso.
  2. Reach forward and grasp each handle with a pronated or neutral grip.
  3. Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
  4. Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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