PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: SoleusSynergist(s):
Exercise
Regressions:Progressions: Standing Calf Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Take a seat on the machine and place the balls of your feet on the platform with your toes pointed in - your heels will naturally hang off. Position the base of quads under the knee pad and allow your hands to rest on top.
  2. Extend your ankles and release the safety bar.
  3. Lower the heels by dosiflexing ankles until the calves are fully stretched.
  4. Extend the ankles and exhale as you flex the calves.
  5. Repeat for the assigned number of repetitions.
Common Error(s):
Spotting:
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