PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | rotationTarget: ObliquesSynergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus
Exercise
Regressions:TRX WindmillProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. To perform the move, stand with your feet hip-distance apart.
  2. Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it's extended above your shoulder.
  3. Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand.
  4. Return to a standing position to complete one repetition.
Common Error(s): Not engaging core
Spotting:
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