PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | rotationTarget: Transverse AbdominusSynergist(s): Obliques, Pelvic Floor, Rectus Abdominus
Exercise
Regressions:Bird DogProgressions: Barbell Rotation | Medicine Ball Rotational Throws

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Feet shoulder width apart. Upright and neutral posture. Engage core and remain in good posture. Hands together gripping band or cable. Band or cable pull is perpendicular to your starting position. Complete sets on both sides.

Common Error(s): Not engaging core
Spotting: Band/Tubing Anchoring
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