PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Transverse AbdominusSynergist(s): Deltoids (Anterior), Obliques
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Grab DB, KB or cable handle with both hands clasped over each other.
  2. Take a shoulder width stance and engage the intrinsic core.
  3. Chop from low to high starting with a neutral squat.
  4. Return to starting position. Remember to breath but do not lose core engagement during movement.
  5. Keep the arms straight and try to rotate through the t-spine while maintaining a more stable forward hip position.
Common Error(s): Not engaging core
Spotting:
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