PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Core | stabilizationTarget: GlutealsSynergist(s): Hip Abductors, Quadratus Lumborum
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Standing upright with your side against.
  2. Lift your inside leg to 90 degrees knee flexion.
  3. Establish a neutral hip/pelvis and foot/ankle/knee posture.  Resist the dropping of the elevated hip by performing a hip hike if necessary.
  4. Place a foam roller between your lateral knee and the wall.
  5. By engaging hip abductors and glut muscles push into the wall with the outside of your thigh and hold the contraction until form is lost or fatigue is felt (approx. 15-30 seconds).
Common Error(s): Trendelenburg Hip Drop
Spotting:
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