PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Press | horizontalTarget: SerratusSynergist(s): Pec Minor, Transverse Abdominus
Exercise
Regressions:Push UpProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Using a dowel establish a neutral spine/head and shoulder hand width starting position for a push-up.  Make sure the feet are also shoulder width apart and you are on either your toes or knees.
  2. While keeping the core engaged and maintaining perfect spinal/head posture lower to the starting position (chin to floor) in a slow and controlled manner.  Allow the elbows to flair up to 30 degrees (whatever feels most comfortable).  Keep hands fairly straight in front allowing only slight positional adjustment based on wrist comfort.  Keep hands under shoulders.
  3. As you descend the scapulae will adduct/retract.  You should be a full retraction at the bottom of the movement.
  4. As you push upwards gradually allow your scapulae to abduct/protract.  You should be a full protraction at the top of the movement.  You will be in neutral scapular position during mid-phase.
  5. Do not lose your neutral pelvis/spine/head position during the movement despite the scapular positions.  This takes a very strong and coordinated intrinsic core musculature.
Common Error(s): Sagging lower back | Inappropriate momentum
Spotting: Mirror Client Level
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