PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Pull | horizontalTarget: RhomboidsSynergist(s): Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Establish the correct starting position for a seated row.  Chest upright.  Head and spine aligned.  Neutral shoulder posture.
  2. Initiate movement with scapular adduction/retraction (NOT latissimus humeral extension).  Meaning complete a shoulder blade row.
  3. Resist the tendency to bend the elbows and extend the humerus.  Focus on squeezing the shoulder blades together.
  4. Try not to shrug too much.  Focus on rhomboids, middle and lower traps instead of upper traps.
  5. This movement should be controlled.
Common Error(s): Inappropriate momentum | Rounded shoulders | Forward Head Posture
Spotting:
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