PHRE 3044 – Special Populations – Fitness and Health Promotion

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

Course Instructor: Tim Rush
Lab Instructor: Sarah King
Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
Semester: Three

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Thursday 4- 6 PM
Section 3: Friday 1 – 3 PM
Section 4: Monday 4 – 6 PM

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:	Split Squat \| Bulgarian Split Squat	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are at mid-calf length Body position is standing facing away from anchor Foot is toe in (toe-hold) – bottom of shoe on handle Keep the shin on your forward leg as vertical as possible, keeping the chest up (don’t hinge hip), focusing on backward movement, into a rear lunge When you extend your knee focus on driving your heel into the floor Ensure hips remain aligned as both knees bend Ensure weight stays on the front leg
Common Error(s):	Torso collapses forward \| Foot/ankle collapse \| Trendelenburg Hip Drop
Spotting:

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