PHRE 3044 – Special Populations – Fitness and Health Promotion

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

Course Instructor: Tim Rush
Lab Instructor: Sarah King
Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
Semester: Three

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Thursday 4- 6 PM
Section 3: Friday 1 – 3 PM
Section 4: Monday 4 – 6 PM

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Lateral Lunge

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are mid-length Body position is standing facing anchor Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge Maintain a stable pelvis and core engagement throughout movement
Common Error(s):	Torso collapses forward \| Trendelenburg Hip Drop
Spotting:

>> Return to My Course Home |