PHRE 3044 – Special Populations

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

  • Course Instructor: Tim Rush
  • Lab Instructor: Sarah King
  • Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
  • Semester: Three

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Thursday 4- 6 PM
  • Section 3: Friday 1 – 3 PM
  • Section 4: Monday 4 – 6 PM
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core (rotation), Hinge (hip)Target: ObliquesSynergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum
Exercise
Regressions:Progressions: Windmill

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • This is a regression for the KB hinge
  • Hold the strap, single strap mode, in hand further away from anchor.
  • Keeping the arm in the strap locked out, push your butt out in the direction of the locked-out arm. Slowly lean until you can touch the floor by your foot on the side of your free hand. You will be rotating and hinging toward the anchor.
  • Keep your eyes on the hand holding the strap.
  • Pause for a second after reaching the ground and reverse the motion back to the starting position.
Common Error(s): Rounded lower back | Not engaging core
Spotting:
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