This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | TRX Lunge | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | |||