PHRE 3044 – Special Populations – Fitness and Health Promotion

This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.

Target population: Various

Course Instructor: Tim Rush
Lab Instructor: Sarah King
Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
Semester: Three

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Thursday 4- 6 PM
Section 3: Friday 1 – 3 PM
Section 4: Monday 4 – 6 PM

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3040 - Resistance Training	Movement Pattern: Core \| rotation	Target: Obliques	Synergist(s): Rectus Abdominus
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Start seated with knees bent and feet flat on the floor, holding one plate with both hands in front of the chest. Keeping the spine long and the abdominals tight, lean back slightly and lift the feet a few inches off the floor. (To modify, keep the feet on the floor.) Slowly twist the torso to the left and bring the plate beside the left hip. Return to center, and then slowly twist to the right and bring the weight beside the right hip to complete one rotation.
Common Error(s):	Not engaging core \| Inappropriate momentum
Spotting:

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