This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Transverse Abdominus |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | This drill can be done with a partner or up against a wall.
With a wall
- Kneel with your left side facing a wall about 5 feet away.
- Hold a med ball at your right hip.
- Rotate your core and throw the med ball against the wall with an underhand toss.
- Catch the med ball off the bounce and repeat 5-6 reps per side.
With a partner
- Kneel with your left side facing your partner (who is standing 5-10 feet away).
- Your partner will throw/toss a medicine ball into your outstretched arms.
- You catch the medicine ball, allowing the momentum to take it down towards your right hip.
- Quickly change directions and toss the med ball back towards your partner.
- Repeat for 5-6 reps per side.
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| Common Error(s): | |
| Spotting: | |
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