This course focuses on adaptive exercise techniques for a variety of populations (i.e. children, pregnancy, older adults, disabilities, and chronic disease). Students will learn how to modify exercises and/or equipment to effectively and safely accommodate these groups.
Target population: Various
- Course Instructor: Tim Rush
- Lab Instructor: Sarah King
- Lab Technician: Jasmine Collins, Christian Cassie, Rachel Quinn
- Semester: Three
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Thursday 4- 6 PM
- Section 3: Friday 1 – 3 PM
- Section 4: Monday 4 – 6 PM
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Instructions
- Set up so the barbell is along your side.
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
Variations (1-arm Meadows Row)
- Set up so the barbell is perpendicular to your body (see photo below).
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
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| Common Error(s): | |
| Spotting: | |
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