This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Treadmill Running |
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Back Squat |
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Bench Press |
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Chest Press |
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Seated Shoulder Press |
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Deadlift |
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Walking Lunge |
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Assisted Lateral Shoulder Raise |
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Push Up |
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Incline Push Up |
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Assisted Shoulder Press |
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Inverted Row |
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Goblet Squat |
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Assisted Ankle Dorsiflexion |
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Sit-to-Stand Squat |
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Power Clean |
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Stationary Cycling |
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Knee Cradle |
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Soleus Stretch |
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Row |
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Assisted Push Up |
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TRX Row |
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TRX Assisted Squat |
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TRX Chest Press |
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TRX Plank |
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TRX Hip Press (Bridge) |
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Lying Quad Stretch |
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Hurdler Stretch |
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Glute Stretch |
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Hip Bridge |
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Good Morning |
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Swing |
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Step Up |
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Rowing Ergometer |
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Elliptical |
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Split Squat |
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1-Arm Row |
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Bent-Over Row |
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Seated Row |
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Lat Pulldown |
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Lying Leg Curl |
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Seated Leg Curl |
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Chin Ups |
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Pull Ups |
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Assisted Chin Ups |
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Assisted Chin Ups |
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Dips |
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Assisted Dips |
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Box Squat |
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Box Jumps |
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Depth Jump |
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Bulgarian Split Squat |
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Lateral Shoulder Raise |
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Leg Extension |
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Front Squat |
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45° Leg Press |
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Standing Shoulder Press |
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Push Press |
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Burpees |
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Biceps Curl |
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EZ-Bar Biceps Curls |
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Alternating Biceps Curls |
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Concentration Curl |
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Triceps Extension | Pushdown |
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Hammer Curl |
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Front Shoulder Raise |
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Skullcrusher |
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Face Pull |
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Pull Through |
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Bent-Over Reverse Fly |
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Pec Deck |
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Overhead Triceps Extension |
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Triceps Kickback |
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Snatch |
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Snatch |
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Reverse Pec Deck |
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Plank |
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Dead Bug |
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Bicycle Crunch |
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Crunch |
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McGill Crunch |
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Sit Up |
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Side plank |
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Leg Raise |
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Stability Ball Plank |
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Rollout |
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Jackknife |
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Stability Ball Pike |
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Bird Dog |
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Crunch |
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Wall Squat |
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Renegade Row |
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Pallof Press |
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Hip Thrust |
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Fly |
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Incline Chest Press |
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Incline Chest Press |
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T-Bar Row |
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Corner Press |
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Barbell Rotation |
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Crossover |
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Exchange |
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Back Extension |
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Hanging Leg Raise |
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Superman |
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Hip Abduction |
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Hip Adduction |
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Reverse Hyperextension |
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Sumo Deadlift |
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Squat Thrust |
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Upright Row |
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Wood Chop |
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Crossover Lunge |
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Crossover Step Up |
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Lateral Lunge |
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Shrug |
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Standing Calf Raise |
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Seated Calf Raise |
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Calf Raise |
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Single Leg Deadlift (Bobbing Bird) |
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Plyometric Push Up |
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Recumbent Bike |
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Step Mill |
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Chest Press |
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Hip Adduction |
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Hack Squat |
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Preacher Curl |
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Farmer's Walk |
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Leg Curl |
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Divebomber Push Up |
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Plank with Leg Raise |
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Plank with Arm Extension |
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Zercher Squat |
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Seated Leg Press |
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Slams |
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Skipping |
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Mountain Climber |
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Side Bend |
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1-Arm Clean and Press |
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1-Arm Swing |
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Waiters Carry |
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Windmill |
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Rack Pull |
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Trap Bar Deadlift |
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Fire Hydrant |
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Thoracic Rotation |
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Inchworm |
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Elbow-to-Instep Lunge |
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Pull Apart |
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YTWL |
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Lumberjack Squat |
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Corner Press, Half-kneeling |
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Elevated Quadriceps Stretch |
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Standing Quadriceps Stretch |
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Standing Calf Stretch |
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Hamstrings Stretch |
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Doorway Lat Stretch |
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Doorway Pec Stretch |
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Low Back Stretch |
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Abdominal Stretch | Cobra |
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Hip Flexor Stretch |
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Bent-Over Row |
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Reverse Fly |
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Chest Press |
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Fly |
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Lat Pull Down |
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Biceps Curl |
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Triceps Extension |
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Lateral Shoulder Raise |
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Hip Abduction Squats |
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Trunk Twist |
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Pallof Press |
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Seated Leg Curl |
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Seated Leg Extension |
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YMCA Submaximal Fitness Assessment |
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BOSU Plank |
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BOSU Push Up |
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Stability Ball Lunge |
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BOSU Mountain Climber |
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Squat | Blue Side Up |
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Stability Ball Bird Dog |
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Thin Tummy | TA Activation |
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Single Stage Treadmill Walking Test |
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Wheelchair Row |
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Seated Leg Extension |
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Seated Overhead Triceps Extension |
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Chair Dips |
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Seated Chest Press |
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Seated Trunk Twist |
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Seated Hip Adduction |
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Seated Hip Abduction |
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Modified Grip Row |
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Modified Grip Chest Press |
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Modified Grip Reverse Fly |
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Single Leg Squat |
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Single Arm Row |
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Single Leg Bridge |
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Seated Kegels |
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Standing Bird Dog |
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Sumo Squat |
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Supinated Shoulder Shrug |
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Wide Grip Seated Row |
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Cat/Cow |
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Bear Walk |
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Dragon Walk |
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Hockey Shot |
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Back Extensors PNF with partner and without partner |
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Standing Calf Raise | Balance |
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Walking | Tandem Stance |
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Standing Hip Abduction |
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Crab Walk |
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Seated Glute Stretch |
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Assisted Calf Stretch |
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Seated Hamstring Stretch |
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Seated Back Stretch |
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Chest Stretch |
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Standing Groin Stretch |
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Chest Stretch | Hands behind back |
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Seated Side Leaning Lat Stretch |
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Elevated Standing Hamstring Stretch |
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Standing Hip Flexor Stretch |
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ITB/TFL Wall Lean Stretch |
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Triceps Stretch |
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Rear Deltoid Stretch |
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Wrist Stretch |
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Custom (see notes) |
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Walking |
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Swimming |
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Outdoor Play |
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Aquafit |
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Aerobics Class |
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Scapular Shoulder Circles |
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Wrist Circles |
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Leg Circles or Swings |
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Ankle Circles |
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Leg Swings |
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Arm Circles or Scissors |
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Overhead Reach |
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High Knees | Marching |
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Jumping Jacks |
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No Jump Jacks |
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Seated Cat/Cow |
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Supine Hamstring Bicycle |
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Arm Crank |
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Floor Pedal Bike |
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Wheelchair Wheeling |
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Resting Heart Rate Monitoring |
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Resting Blood Pressure Monitoring |
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1-RM Strength Testing |
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Vertical Jump Testing |
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Put |
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Height & Weight |
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mCAFT |
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Sit and Reach |
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One-leg stance balance |
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Back extension test |
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Wall slide |
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SCM Stretch |
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Wingate Protocol |
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Rowing Power Testing |
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WFI VO2max Protocol |
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Double Front Squat |
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Quadriceps Self-Myofascial Release |
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Calf Self-Myofascial Release |
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Glute Self-Myofascial Release |
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Hamstrings Self-Myofascial Release |
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Lats Self-Myofascial Release |
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Piriformis Self-Myofascial Release |
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Pec Self-Myofascial Release |
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Traps Self-Myofascial Release |
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Foot Arch Self-Myofascial Release |
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Thoracic | T-Spine extensions |
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Deep belly breathing |
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Crocodile breathing |
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Snatch |
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Power Snatch |
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Reverse Wood Chop |
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Turkish Get Up |
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Lunge with Shoulder Press |
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Push Up Walk Out |
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Brettzel |
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Wiper t-spine mobility |
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Belly | Cobra Push-Up |
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Dowel Plank |
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Dowel Deadlift |
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Pec Minor Stretch |
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Chin Tucks |
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Nordic Hamstrings Curl |
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Broad Jump |
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Lunge Jump |
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Ankle Eversion |
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Foot/Ankle Alphabet |
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Bosu Balance |
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Lateral Hops |
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Toe Elevated Soleus Stretch |
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Toe Raises |
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Foot Arch Towel Scrunch |
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Clam Shell |
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Drinking | Bobbing Bird |
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Tuck Jump |
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Agility Drills |
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Hip Hike |
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Hip Abduction Wall Holds |
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Corrective Step Up |
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Slams |
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Kneeling Throw |
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Belly Press | Shoulder Internal Rotation |
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Side Lying Shoulder External Rotation |
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Shoulder External Rotation | Arm at Side |
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Shoulder Internal Rotation | Arm at 90 |
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Shoulder External Rotation | Arm at 90 |
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Shoulder Pendulum |
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Scapulohumeral Rhythm Shoulder Press |
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Scapular Push Up |
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Plank Push Up |
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Retraction Row |
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Wrist Curls |
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Wrist Extension |
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Wrist Hammer Twists |
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Circuit Training |
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Outdoor Running |
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Hip Abduction |
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Seated Pallof Press |
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Standing Leg Curl |
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Warm Up Trunk Twist |
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Dog Lead Knot |
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Waist Circumference |
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Bioelectrical Impedance | BIA |
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Introduction and Screening |
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3-Cone Shuttle Drill |
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20 Yard-Shuttle Drill |
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Timed Up and Go (TUG) Test |
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Chair Stand Test |
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Palpation |
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TRX Body Saw |
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TRX Side Plank |
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TRX Mountain Climber |
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Plank Pulls |
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Stability Ball 'Stir the Pot' |
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TRX Clock Press |
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TRX Tricep Press |
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TRX Row Single Arm |
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TRX Inverted Row |
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TRX Inverted Row Single Arm |
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TRX Y to T Fly |
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Assisted/Active Leg Lowering (with/without bolster) |
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T-Spine Rotation Variations |
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Kneeling Halo |
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Dorsiflexion from Half Kneeling with Dowel |
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Get-up to Press (building to full Turkish Get-up) |
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Kneeling Turns |
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Plank Row |
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Press Single Arm (half kneeling or single leg supported) |
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Single Leg Deadlift |
[579] |
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Toe Touch Progression (learn to stand) |
[579] |
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Abduction Deep Squat |
[579] |
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|
TRX Power Pull |
[579] |
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|
TRX Resisted Torso Rotation |
[579] |
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TRX Spiderman Push-Up |
[579] |
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|
Medicine Ball Rotational Throws |
[579] |
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|
TRX Lunge |
[579] |
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|
TRX Lunge Bottoms Up |
[579] |
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|
TRX Lateral Lunge |
[579] |
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|
TRX Crossing Balance Lunge |
[579] |
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|
TRX Cossack Stretch |
[579] |
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|
TRX Hinge |
[579] |
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|
TRX Hamstring Curl to Hip Press (Bridge) |
[579] |
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|
TRX Windmill |
[579] |
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|
TRX Pike |
[579] |
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|
BOSU Hip Bridge |
[579] |
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|
TRX Squat |
[579] |
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|
TRX Overhead Squat |
[579] |
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|
TRX Jump Squat |
[579] |
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|
TRX Single Leg Squat |
[579] |
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|
TRX Sprinter Starts |
[579] |
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|
Sandbag Shoulder Squat |
[579] |
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|
Push Up with Shoulder Taps |
[579] |
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|
Wrist Weight Row |
[579] |
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|
Wrist Weight Shoulder Press |
[579] |
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|
Chest PNF with partner and without partner |
[579] |
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|
Hip Flexor PNF with partner and without partner |
[579] |
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|
Quadriceps PNF with partner and without partner |
[579] |
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|
Hamstrings PNF with partner and without partner |
[579] |
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|
Gastrocnemius and Soleus PNF with partner and without partner |
[579] |
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|
Grip Strength |
[579] |
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|
Push-Up Test |
[579] |
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|
Vertical Jump Testing (Wall) |
[579] |
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|
Seated Overhead Reach |
[579] |
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|
Bottoms Up Carry |
[579] |
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|
Predicted 1-RM Strength Test |
[579] |
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|
Squat-to-Stand |
[579] |
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Lunge with Reach |
[579] |
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|
Skinfolds (7-Site) |
[579] |
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|
Dowel Bird Dog |
[579] |
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|
Sport Training |
[579] |
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|
SCAT3 Tandem Gait Assessment |
[579] |
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|
SCAT3 Modified Balance Error Scoring System (BESS) Assessment |
[579] |
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|
SCAT3 Finger-to-nose (FTN) Assessment |
[579] |
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|
Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) |
[579] |
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|
Sled Push/Pull |
[579] |
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|
Single Stage Treadmill Jogging Test |
[579] |
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|
FMS Deep Squat |
[579] |
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|
FMS Hurdle Step |
[579] |
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|
FMS Inline Lunge |
[579] |
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|
Dowel Hinge |
[579] |
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|
Scapular Wall Slide |
[579] |
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|
Forearm Plank Hold |
[579] |
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|
FMS Shoulder Mobility |
[579] |
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|
FMS Straight Leg Lift |
[579] |
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|
FMS Trunk Stability Pushup |
[579] |
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|
FMS Rotary Stability |
[579] |
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|
Russian Twist |
[579] |
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|
Kneeling Side Toss |
[579] |
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|
1-arm row | unilateral |
[579] |
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|
Double Chin Stretch | Suboccipitals |
[579] |
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|
Assault Bike | Airdyne |
[579] |
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|
Fly |
[579] |
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|
Seated Lat Stretch |
[579] |
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|
Olympic (Squat) Clean |
[579] |
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|
Medicine Ball Deadlift |
[579] |
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|
Wall Ball |
[579] |
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|
Hip Abduction Bridge |
[579] |
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|
Clean and Jerk |
[579] |
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|
Fat Bar Grip Training |
[579] |
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|
Active Hands Biceps Curl |
[579] |
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|
Stationary Bike |
[579] |
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|
Bioelectric Impedance Analysis | BIA |
[579] |
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|
Lat Pull Down |
[579] |
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|
Glute Kickbacks |
[579] |
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|
90,90 Hip Mobility |
[579] |
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|
Dead Hangs |
[579] |
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|
Safety Squat |
[579] |
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|
Cable Punch |
[579] |
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|
Wearing a Heart Rate Monitor |
[579] |
View Exercise |
|