PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Exercise Lab Week Teaching Notes Edit
YTWL [579] View Exercise
Hip Abduction Squats [579] View Exercise
Single Leg Squat [579] View Exercise
Single Leg Bridge [579] View Exercise
Supinated Shoulder Shrug [579] View Exercise
ITB/TFL Wall Lean Stretch [579] View Exercise
Wrist Stretch [579] View Exercise
Wrist Circles [579] View Exercise
Wall slide [579] View Exercise
SCM Stretch [579] View Exercise
Quadriceps Self-Myofascial Release [579] View Exercise
Calf Self-Myofascial Release [579] View Exercise
Glute Self-Myofascial Release [579] View Exercise
Hamstrings Self-Myofascial Release [579] View Exercise
Lats Self-Myofascial Release [579] View Exercise
Piriformis Self-Myofascial Release [579] View Exercise
Pec Self-Myofascial Release [579] View Exercise
Traps Self-Myofascial Release [579] View Exercise
Foot Arch Self-Myofascial Release [579] View Exercise
Thoracic | T-Spine extensions [579] View Exercise
Deep belly breathing [579] View Exercise
Crocodile breathing [579] View Exercise
Wiper t-spine mobility [579] View Exercise
Belly | Cobra Push-Up [579] View Exercise
Dowel Plank [579] View Exercise
Dowel Deadlift [579] View Exercise
Pec Minor Stretch [579] View Exercise
Chin Tucks [579] View Exercise
Ankle Eversion [579] View Exercise
Foot/Ankle Alphabet [579] View Exercise
Bosu Balance [579] View Exercise
Lateral Hops [579] View Exercise
Toe Elevated Soleus Stretch [579] View Exercise
Toe Raises [579] View Exercise
Foot Arch Towel Scrunch [579] View Exercise
Clam Shell [579] View Exercise
Drinking | Bobbing Bird [579] View Exercise
Tuck Jump [579] View Exercise
Agility Drills [579] View Exercise
Hip Hike [579] View Exercise
Hip Abduction Wall Holds [579] View Exercise
Corrective Step Up [579] View Exercise
Belly Press | Shoulder Internal Rotation [579] View Exercise
Shoulder External Rotation | Arm at Side [579] View Exercise
Shoulder Internal Rotation | Arm at 90 [579] View Exercise
Shoulder External Rotation | Arm at 90 [579] View Exercise
Shoulder Pendulum [579] View Exercise
Scapulohumeral Rhythm Shoulder Press [579] View Exercise
Scapular Push Up [579] View Exercise
Plank Push Up [579] View Exercise
Retraction Row [579] View Exercise
Wrist Extension [579] View Exercise
Wrist Hammer Twists [579] View Exercise
Dowel Bird Dog [579] View Exercise
SCAT3 Tandem Gait Assessment [579] View Exercise
SCAT3 Modified Balance Error Scoring System (BESS) Assessment [579] View Exercise
SCAT3 Finger-to-nose (FTN) Assessment [579] View Exercise
Double Chin Stretch | Suboccipitals [579] View Exercise
Medicine Ball Deadlift [579] View Exercise