This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Quadriceps | Synergist(s): |
Exercise | |||
Regressions: | Progressions: | | Sit-to-Stand Squat |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Secure ankle straps around both ankles. Seated upright. Place one foot securely on the floor (or foot pedal if wheelchair is being used). Raise the opposite foot until the knee is full extended. Engage the quadriceps muscle as you extend the leg. Make sure wheelchair brakes are engaged. Adjust foot pedals as required. | ||
Common Error(s): | Bouncing Weights | ||
Spotting: | Mirror Client Level |