This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated upright with slight backwards lean while still maintaining balance. Engage intrinsic core muscles. While holding medicine ball in hands slowly rotate from site to side while maintaining core contraction. Move hands farther away from the body to increase intensity. There should be no lower back pain. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | |||