PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: Hip AdductorsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

1. Seated upright at front edge of chair with feet secure on floor.

2. Place appropriately sized stability ball between the knee/thighs.

3. In a controlled manner squeeze inwards (i.e. bring knees together) by engaging hip adductors.

4. Slowly release and repeat.  Caution:  allow a few lower intensity sets to warm-up the groin area before increasing intensity.

Common Error(s):
Spotting:
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