This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Hip Abductors | Synergist(s): Gluteals |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | 1. Seated upright at the front of your chair. Secure a fixed loop band just above the knees at the thigh. 2. Engage the hip abductors (lateral leg muscles) and pull the band apart. 3. Slowly return back and repeat. | ||
Common Error(s): | Inappropriate momentum | ||
Spotting: |