PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: HingeTarget: HamstringsSynergist(s): Gluteals
Exercise
Regressions:Seated Leg CurlProgressions: Leg Curl

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lying supine with knees between 70-90 degrees flexion.
  2. One foot flat on floor the other leg extended and in line with the thigh of the support leg.
  3. Bridge upwards by engaging hamstrings/gluts.
  4. Raise unsupported leg to lower intensity.  Lower unsupported leg to increase intensity.
  5. Try to maintain neutral postures (i.e. don't over arch back or allow opposite hip to drop).
Common Error(s): Inappropriate momentum | Arching the upper back
Spotting: Mirror Client Level
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