This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Pec Major | Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Quadriceps, Rectus Abdominus, Transverse Abdominus, Triceps |
| Exercise |  | ||
| Regressions: | Push Up | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | See Video. Starting in push-up position with core engaged. Move forward by stepping alternate arm and leg in together. During this contralateral movement pattern touch moving legs knee to non-moving arms elbow and complete a partial push-up motion. Repeat. | ||
| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | Mirror Client Level | ||