This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Obliques | Synergist(s): Hip Flexors, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height. Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. | ||
Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |