This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps |
| Exercise |  |
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| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Stand about 2-3 feet in front of the wall with your feet hip-width apart, toes slightly outward.
- Hold the ball at chest height. Make sure to tuck your elbows into your sides.
- Engage your core and squeeze the ball.
- Squat down until your thighs are parallel with the floor, keeping the ball at chest level.
- Drive up (full extension) and allow arms to fully extend while tossing the ball at a vertical target ~10 feet high.
- Catch the ball as it comes down, keeping the ball at chest height. Repeat the exercise.
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| Common Error(s): | |
| Spotting: | |
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