PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: Movement Pattern: HingeTarget: GlutealsSynergist(s): Hamstrings, Hip Abductors
Exercise
Regressions:Clam ShellProgressions: Hip Abduction Squats

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Secure band just above the knee.  Follow best practice for bridge exercise form.  At the top of the bridge abduct at the hips.  Increase intensity by tightening band and/or using a stronger band.

Common Error(s):
Spotting:
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