PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: Movement Pattern: Upper BodyTarget: Synergist(s): Wrist Flexor, Wrist Extensor, Wrist Pronator, Wrist Supinator
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Develop your grip by progressively lifting heavier loads while using a wider diameter bar.  Never develop grip during maximal lift attempts.  Deadlift grips and or neutral carry grips are both appropriate.  Make sure you are in an environment where you can safely drop the bar.

Common Error(s):
Spotting:
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