This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): Brachialis |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Following Active Hands guidelines (see video) secure the KB to hand with gripping limitations. If good trunk control remove arm rest on wheelchair. Seated upright complete a full elbow flexion range of motion biceps curl. Slowly (under control) lower the weight back down to near but not full elbow extension. Engage core throughout. Repeat. | ||
| Common Error(s): | Inappropriate momentum | Rounded shoulders | ||
| Spotting: | |||