PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: HamstringsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

While seated near edge of chair maintain an upright and neutral spine/posture.  Keep the extended knee fully straight.  Lean forward, leading with your chest and maintaining a lumbar curve and neutral pelvis.  Lead with chest, not the chin.  Anteriorly tilt the pelvis to intensity the stretch.  Special care should be taken for clients with balance issues.  Foot pedals should be removed for clients using a wheelchair.

Common Error(s): Forward Head Posture | Rounded lower back
Spotting:
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