PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: Pec MajorSynergist(s): Deltoids (Anterior)
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

While standing or seated grip the dowel (or stretching strap) widely.  Slowly extend arms overhead with elbows extended.  Engage your core so that your rib cage does not rise up and maintain a neutral pelvis.  The stretch should be within the anterior chest.  There should be NO pain in the back of the shoulder joint.  Clients with suspected should instability SHOULD NOT partake in this exercise.

Common Error(s): Arching the upper back
Spotting:
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