PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: Movement Pattern: Single-joint | isolationTarget: Pec MajorSynergist(s): Biceps, Deltoids (Anterior)
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Maintaining an upright and neutral spine/posture clasp your hands behind your back.  Slowly elevate your arms while keeping your hands clasped upwards.  Careful not to allow your head to shift forward.  Consider holding a stretch strap or towel if you cannot reach your hands together.  The stretch should be in the front delt, chest and biceps.  You should NOT feel pain with the shoulder joint.

Common Error(s):
Spotting:
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