This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Maintaining an upright posture and neutral spine/pelvis lean forward with the chest toward the elevated foot. Dorsiflex the foot to increase the intensity of the stretch. Do not allow the pelvis to tilt posteriorly. Consider a self spotting option for safety. | ||
| Common Error(s): | Rounded lower back | ||
| Spotting: | Consider self-spotting option | ||