This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: Single-joint | isolation | Target: IT Band | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Standing perpendicular to the wall. Slide your inside leg outwards and slightly backwards without bending forward at the waist. Brace your inside arm against the wall. Lean your inside hip towards the wall. The stretch should be in the lateral / proximal leg and pelvic area. You should NOT feel pain in your lower back. | ||
| Common Error(s): | Torso collapses forward | ||
| Spotting: | Consider self-spotting option | ||