This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Press the On button on analyzer and select personal data option.
- Stand with feet shoulder-width apart
- Place both hands on the monitor by holding on the grip electrodes.
- Hold arms straight out, at a 90 degree angle to your body.
- Do not move your arms during the measurement.
- Press the Start button and wait for a readout to be produced.
N.B.
If a measurement is made under the following physical conditions, the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing:
- After drinking a large amount of water or after a meal (1 to 2 hours)
- After drinking alcohol
- Immediately after vigorous exercise
- Immediately after a bath or sauna
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| Common Error(s): | |
| Spotting: | |
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