PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
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Lab Schedule
Course: FLDP 3032 - Personal TrainingMovement Pattern: GaitTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Walking is a tremendous low impact aerobic option for older adults with painful joints (e.g. arthritis).  It is functional.  It can help with joint range of motion and balance.  It can be social.  It can be completed indoors (treadmill, track, mall) or outdoors (trail, park).  To increase intensity try increasing pace or walking on an incline/hill.

Common Error(s):
Spotting:
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