PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Upper Body	Target: Latissimus Dorsi	Synergist(s): Obliques
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	stand upright one hand at your hips opposite hand leaning to the side without moving forward hold it for about 10-20seconds alternate side to side
Common Error(s):
Spotting:

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