This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Course: PHRE 3044 - Special Populations | Movement Pattern: Upper Body | Target: Deltoids (Anterior) | Synergist(s): |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Ensure the client is in a secure seated position. Wheelchair locked or chair secure against wall. If possible adjust the height of the table so that the arm crank is between shoulder and navel height. Ensure that the arm crank is secure to table. Engage core. While maintaining an upright posture begin arm cranking. Caution: shoulder fatigue before aerobic fatigue. Make sure to check on your clients shoulder fatigue regularly. | ||
Common Error(s): | Rounded shoulders | Rounded lower back | Not engaging core | ||
Spotting: |